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Beauty Wellness - Iron Rich Foods
07-14-2014, 05:00 PM
Post: #1
Lightbulb Beauty Wellness - Iron Rich Foods
Guys FYI to avoid Iron Deficiency Anemia Wink

IRON RICH FOODS CONTAINING HEME IRON:

Excellent Sources:
1. Clams
2. Pork Liver
3. Oysters
4. Chicken Liver
5. Mussels
6. Beef Liver

Good Sources:
1. Beef
2. Shrimp
3. Sardines
4. Turkey

IRON RICH FOOD CONTAINING NON-HEME IRON


Excellent Sources:
1. Enriched breakfast cereal
2. Cooked beans and lentils
3. Pumpkin seeds
4. Blackstrap molasses

Good Sources:
1. Canned beans
2. Baked potato with skin
3. Enriched pasta
4. Canned asparagus

Notes: Pregnant women should not eat liver because of its very high Vitamin A content. Large amounts of Vitamin A can be harmful to the baby.


IRON ABSORPTION ENHANCERS:

1. Meat/fish/poultry
2. Fruits - orange, orange juice, cantaloupe, strawberries, grapefruit, etc.
3. Vegetables - broccoli, brussels sprouts, tomato, tomato juice, potato, green and red peppers
4. White wine

IRON ABSORPTION INHIBITORS:
1. Red wine, coffee and tea
2. Vegetables - spinach, chard, beet greens, rhubarb and sweet potato
3. whole grains and bran
4. soy products

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11-30-2017, 03:36 PM
Post: #2
RE: Beauty Wellness - Iron Rich Foods
I am so sure that this will be so much amazing and the best time for me to have some fun there ahead always and this will be so much stunning time for me to be there ahead as it for sure.
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